When I was ill, my auric shield was weak and battered. You might think this is all bullshit, but the fact it, I was so easily affected by the negativity of others which caused me a lot of emotional pain, weakening me further. For the first time in a very long time, I was no longer strong.
My heart developed complications. It shouldn’t have, but my previously strong heart started developing fibrillations.
My cardiologist taught me this meditation. When I was too weak to do this powerful meditation on my own, he sat behind me and moved my arms for me. He breathed for me. In the space of three weeks, we got rid of the energetic poisons in me and rebuilt my auric shield.
It looks weird, but it is really powerful…and it works!