We recently put three meditation clips on the Bumblebee channel and urged you to try and commit to this life-changing practice. It only takes 9 minutes a day and has such transformational powers. I credit my speedy and beautiful recovery to meditation.

What meditation does is clear your mind out of the things you don’t need. Imagine what your house would be like if you stored all your rubbish in it, never throwing anything out. It will start to rot and smell. If you live in a house filled with rubbish, you will soon fall sick.

Yet we do it in our minds. We walk around with decades-old rubbish.  How about a spring-cleaning session? Try practising mental hygiene.