Note: Please watch the Intro clip first: https://lifego.me/2016/01/06/introduction-to-lifego-fitness/
lifeGO fitness #1: opening up the body in preparation for the new you.
Do these three exercises for a total of 30 minutes today. You could do it in three 10-minute segments or two 15-minute segments. Commitment to the 30 minutes is key to the programme.
Worksheet for today’s three exercises: