In the past week, I have enrolled myself into a Muay Thai training camp. It was quite a struggle for me physically to try to keep up with people most of whom are half my age. I made sure I ate well – four eggs for breakfast nuts, fruits and fluids.
The trouble was, I didn’t feel like eating in the evening because I was so exhausted. So I made this turbo-charged drink:
- 1 ripe mango
- 1 banana
- 1 shot glass of Udo oil (VCO works well too)
- chia seeds
- flax seeds
- a handful of ice
Blitz together for this amazing, nutritious meal replacement – yeah, oil and fruits do mix, don’t be squeamish !